Meanwhile the Duke of Cambridge should be getting up in the night to make his wife cups of tea, taking responsibility for mealtimes and taking Prince George into the bath with him, the book recommends.
But now is also the time when the Duchess might suddenly become inexplicably weepy if, like the majority of new mothers, she experiences the “four-day blues”.
The Duchess attended private ante-natal classes with Christine Hill, who gave her a copy of her book A Perfect Start – Coping With the First Months of Parenthood, as she does all her clients.
Mrs Hill is an advocate of rest and relaxation for new mothers, saying plenty of sleep is “imperative” for them.
She says in her book: “Try to carry on wearing night-gear and be in or around your bed for the first few days after coming home, however wonderful and exuberant you may feel.
“This will remind other people that you have just had a baby and are not in any way back to normal…trying to demonstrate to the world that you have not been affected in any way by giving birth is a ridiculous idea.”
The Duke of Cambridge will have a big part to play in achieving this, her book suggests.
Mothers who breast-feed are likely to feel thirsty and peckish in the night, and: “The perfect man will wake with you for feeds, and can usefully bring you up a cup of tea as required. Make the most of all this; it is not guaranteed to last, especially when he is back at work.”
If the baby refuses to settle after his feed, “his father should pick him up and walk him round for 15 minutes or so rubbing his back”.
Mrs Hill also recommends day-time naps for mothers, adding: “Your husband must try to ensure you do get as much sleep as possible, so at some stage during the day, he should take the baby downstairs and out of your earshot so that you can sleep undisturbed. He needs to unplug/turn off the phones, and think about putting a Post-it note on the front door asking callers not to ring the bell…
“He should answer the door, take the phone calls and organise the meals.”
And when it time for Prince George’s bath, “the easiest and most fun way to bath a baby is to put him in the adult bath with his father”.
In truth, the Duchess' mother, Carole Middleton, is likely to be sharing the burden of such chores, particularly the cooking, as the couple are staying at the Middleton family home in Bucklebury, Berks.
Just over half of all new mothers experience the blues four days after they give birth – the stage the Duchess is currently at. This is thought to be caused by a fall in levels of the hormone progesterone.
Mrs Hill says that mothers “find themselves in tears for trivial reasons…self-esteem plummets to an all-time low.
“This is not the real you. Nor is this postnatal depression. In fact, it isn’t really depression at all but a short-lived state of emotional turmoil which passes after a few days and needs no medical treatment.”
The Duchess, who proudly displayed her post-pregnancy bump in a bespoke Jenny Packham dress when she left hospital, will have been warned what to expect, as the book says that after delivery “the bulge will not yet have gone and you may appear at least three (often six) months pregnant. The skin on your tummy will look like orange peel or rumpled crepe paper”.
Once mothers are back on their feet, the best way to get back to a flat tummy is to “concentrate on holding your lower tummy muscles in while you are standing and walking. This will restore the elasticity of the muscles…don’t cover up a pot belly with a baggy sweater so that you forget about it – wear something that continually reminds you to hold your tummy in”.
Mrs Hill also has a piece of advice for parents who are tempted to hold large family get-togethers of the sort the Duke and Duchess may be contemplating if they visit Balmoral over the summer.
“The last thing [babies] want at this stage is to be passed around a circle of admirers who all want a cuddle, or over-stimulated by parents entering them for the developmental Olympics,” she says.
Monday, July 29, 2013
The Fashion Brooch Pin Bring You More Style
Brooches are mainly used for the purpose of fashion and aesthetics. By definition, a brooch is a jewelry piece so it is mainly decorative. It is a fun addition to an outfit and can be used to highlight a specific part of the body, such as a long neck. Traditionally, a brooch is fastened to a garment worn around the neck but a more modern style shows this accessory pinned to the lapel of a coat. An even more modern take is pinning a brooch to your clothing in such a way that it draws attention to the waist or the hips. So, the brooch could be pinned to a scarf belt or the waist band of your skirt.
For a far more elegant influence, shawl brooches can be utilized especially in social as well as other formal events. Evening dresses along with formal wear can even look much more sophisticated, more sophisticated and lovelier if the pashmina shawl has been secured using a shawl brooch pin. Some career women also would rather a scarf brooch on the pin with the flair for sophistication this affords this wearer.
Brooch jewellery is no doubt a very elegant ornament and one that can add to the charm of the wearer. However, do keep in mind that such jewellery needs to be cared for too. So make sure that you keep the ornament clean by using toothpaste to retain its shine. The tip of the pin of the brooch must be cleaned with an antiseptic and one must ensure that the jewellery is free of dust particles. Also make sure that you never leave a brooch on a garment for too long since this can cause a rust mark to transfer onto the garment. In fact it is best to put the brooch in a box after you have used it, so that the ornament does not get exposed to any breakage or rusting.
For a far more elegant influence, shawl brooches can be utilized especially in social as well as other formal events. Evening dresses along with formal wear can even look much more sophisticated, more sophisticated and lovelier if the pashmina shawl has been secured using a shawl brooch pin. Some career women also would rather a scarf brooch on the pin with the flair for sophistication this affords this wearer.
Brooch jewellery is no doubt a very elegant ornament and one that can add to the charm of the wearer. However, do keep in mind that such jewellery needs to be cared for too. So make sure that you keep the ornament clean by using toothpaste to retain its shine. The tip of the pin of the brooch must be cleaned with an antiseptic and one must ensure that the jewellery is free of dust particles. Also make sure that you never leave a brooch on a garment for too long since this can cause a rust mark to transfer onto the garment. In fact it is best to put the brooch in a box after you have used it, so that the ornament does not get exposed to any breakage or rusting.
Friday, July 19, 2013
How to Survive a Heat Wave
It’s July, and it’s hot. But with parts of the country expected to swelter under triple digit temperatures, public health officials say it’s important to heed the heat.
In the Northeast, Connecticut, Rhode Island, New York, Philadelphia and Washington D.C. are expecting their highest heat measures of the summer, with readings peaking in the upper 90s and low 100s all week long. For New York City and the New England area, weather experts say that qualifies as a heat wave — defined as three or more days in a row with temperatures in the high 90s.
Other cities like Chicago, Detroit and Cincinnati will also have their share of steamy days this week.
While hot days are a staple of summer, according to The Weather Channel, this week’s heat wave can be traced to a dome of high pressure located in the upper atmosphere that is encasing the Northeast, Ohio Valley and Great Lakes. Under that bubble of high pressure, temperatures typically rise 10 degrees above the average.
With consistently high humidity and temperatures, health officials say breathing can become difficult for some, including the elderly, so people caught in the heat wave should take precautions. Drinking lots of water and spending as much time as possible under air conditioning is important. For those who don’t have air conditioning, some cities offer cooling facilities where residents can wait out the hottest hours of the day; shopping malls are also good places to cool off while temperatures soar.
Even healthy people should take the heat into consideration in order to avoid heat exhaustion or dehydration, and doctors say these tips can keep you cool:
* Avoid caffeine and alcohol. While a cool beer may sound inviting on a steamy day, both caffeine and alcohol can dehydrate the body, which is the last thing you need when temperatures rise. “Alcohol and caffeine are dangerous in this type of weather. They create a chemical inside your body that makes you pee more than you should–it’s a diuretic,” says Dr. Salvatore Pardo, the vice chairperson of the emergency department at Long Island Jewish Medical Center in New Hyde Park, New York.
* Tone it down. Healthy people who are active during the day should limit the amount time they spend outside during peak heat hours, which generally span from 11 am to 2 pm. Shift outdoor activities to the early morning or evening. If you want to work out, consider going to the gym instead of running outdoors.
* Don’t forget humidity. If you must work out outdoors, remember to check humidity levels, which can add several degrees to the heat index. “The environment is two-fold, it’s temperature and the humidity. If it was 85 degrees and low humidity, that’s a beautiful time to work out. If it is 85 degrees and greater than 70% humidity, then your body is going to have a hard time cooling off,” says Pardo. The body cools off by sweating and evaporating the water on the surface of the skin. If the air is saturated with water, the process doesn’t happen as efficiently and you can’t cool down.
* Don’t leave kids or pets in cars. Even if you’re only going to be a few minutes, the temperature inside a car can quickly rise to above 100 degrees. Children and pets can’t sweat enough to cool off, so they are even more vulnerable to the rising temperatures in a closed car.
* Check in on the elderly. The elderly already have less tolerance to heat due to their age, and couple that with the fact that they typically take pills that can dehydrate the body, and some elderly patients may be even more vulnerable to the effects of hot temperatures. Making sure that elderly residents drink enough water, and that they turn on their air conditioning is important. “The elderly who are on their own tend to not turn on their air conditioner because they don’t feel like they need to or they don’t want to spend the money because they’re on a fixed income,” says Pardo. “ You know grandma has the air conditioner, but you don’t know if she has turned it on. You have to go into the house and check on people. It doesn’t have to be 65 degrees. Even if it was 75 degree or 85 degrees, that’s better.”
Heat-related sickness can be serious, leading to nausea, dizziness, confusion, headaches and rapid heartbeat. But in most cases, it’s avoidable. Drink plenty of water and stay in climate-controlled environments for as long as possible. But if you do feel ill and your symptoms don’t resolve after a few minutes in a cool setting, go to the emergency for treatment, where you may receive a quick infusion of fluids to replace what you’ve lost.
In the Northeast, Connecticut, Rhode Island, New York, Philadelphia and Washington D.C. are expecting their highest heat measures of the summer, with readings peaking in the upper 90s and low 100s all week long. For New York City and the New England area, weather experts say that qualifies as a heat wave — defined as three or more days in a row with temperatures in the high 90s.
Other cities like Chicago, Detroit and Cincinnati will also have their share of steamy days this week.
While hot days are a staple of summer, according to The Weather Channel, this week’s heat wave can be traced to a dome of high pressure located in the upper atmosphere that is encasing the Northeast, Ohio Valley and Great Lakes. Under that bubble of high pressure, temperatures typically rise 10 degrees above the average.
With consistently high humidity and temperatures, health officials say breathing can become difficult for some, including the elderly, so people caught in the heat wave should take precautions. Drinking lots of water and spending as much time as possible under air conditioning is important. For those who don’t have air conditioning, some cities offer cooling facilities where residents can wait out the hottest hours of the day; shopping malls are also good places to cool off while temperatures soar.
Even healthy people should take the heat into consideration in order to avoid heat exhaustion or dehydration, and doctors say these tips can keep you cool:
* Avoid caffeine and alcohol. While a cool beer may sound inviting on a steamy day, both caffeine and alcohol can dehydrate the body, which is the last thing you need when temperatures rise. “Alcohol and caffeine are dangerous in this type of weather. They create a chemical inside your body that makes you pee more than you should–it’s a diuretic,” says Dr. Salvatore Pardo, the vice chairperson of the emergency department at Long Island Jewish Medical Center in New Hyde Park, New York.
* Tone it down. Healthy people who are active during the day should limit the amount time they spend outside during peak heat hours, which generally span from 11 am to 2 pm. Shift outdoor activities to the early morning or evening. If you want to work out, consider going to the gym instead of running outdoors.
* Don’t forget humidity. If you must work out outdoors, remember to check humidity levels, which can add several degrees to the heat index. “The environment is two-fold, it’s temperature and the humidity. If it was 85 degrees and low humidity, that’s a beautiful time to work out. If it is 85 degrees and greater than 70% humidity, then your body is going to have a hard time cooling off,” says Pardo. The body cools off by sweating and evaporating the water on the surface of the skin. If the air is saturated with water, the process doesn’t happen as efficiently and you can’t cool down.
* Don’t leave kids or pets in cars. Even if you’re only going to be a few minutes, the temperature inside a car can quickly rise to above 100 degrees. Children and pets can’t sweat enough to cool off, so they are even more vulnerable to the rising temperatures in a closed car.
* Check in on the elderly. The elderly already have less tolerance to heat due to their age, and couple that with the fact that they typically take pills that can dehydrate the body, and some elderly patients may be even more vulnerable to the effects of hot temperatures. Making sure that elderly residents drink enough water, and that they turn on their air conditioning is important. “The elderly who are on their own tend to not turn on their air conditioner because they don’t feel like they need to or they don’t want to spend the money because they’re on a fixed income,” says Pardo. “ You know grandma has the air conditioner, but you don’t know if she has turned it on. You have to go into the house and check on people. It doesn’t have to be 65 degrees. Even if it was 75 degree or 85 degrees, that’s better.”
Heat-related sickness can be serious, leading to nausea, dizziness, confusion, headaches and rapid heartbeat. But in most cases, it’s avoidable. Drink plenty of water and stay in climate-controlled environments for as long as possible. But if you do feel ill and your symptoms don’t resolve after a few minutes in a cool setting, go to the emergency for treatment, where you may receive a quick infusion of fluids to replace what you’ve lost.
Choose Luxury Pet Bed Give Your Pet A Heslth Body
If you're one of many pet owners who prefer that your pet have their own sleeping space, then these pet beds are just the thing for your pet. It is the most comfortable sleeping space you could possibly get for your pet and is a mandatory requirement to maintain your pet's health.
There are many different sizes, shapes, styles and colors of pet beds and you will need to decide which one is best for your pet. Such as the Yellow Stripes Pet Beds, Pink Circle Pet Beds, Bright Red Stripes Pet Beds and so on, so many kinds of pet beds offerd you to choose. You will need to think about how big they are likely to grow and then decide how big the pet beds will need to be. Your pet will need to be able to lie comfortable in the bed and stretch out as well as curl up. You can buy the pet beds in either square, rectangular or round shapes although there are others these are the most popular. You need to decide if you are having a hard outer case on your pet bed or it will simply be soft foam.
Regardless of breed and size, any pet can benefit from quality pet beds. They can snuggle in their own space with a feeling of security. Large pet beds can help canines suffering from any orthopedic ailment. Your pet will really be comfortable if you get the best pet beds available in the market. These pet bed can also protect your pet from cold during wintertime. Discount pet beds can help limit the spread of hair and dirt in the house. Whatever your pet's needs are, you're sure to find a pet bed that's perfect for him.
There are many different sizes, shapes, styles and colors of pet beds and you will need to decide which one is best for your pet. Such as the Yellow Stripes Pet Beds, Pink Circle Pet Beds, Bright Red Stripes Pet Beds and so on, so many kinds of pet beds offerd you to choose. You will need to think about how big they are likely to grow and then decide how big the pet beds will need to be. Your pet will need to be able to lie comfortable in the bed and stretch out as well as curl up. You can buy the pet beds in either square, rectangular or round shapes although there are others these are the most popular. You need to decide if you are having a hard outer case on your pet bed or it will simply be soft foam.
Regardless of breed and size, any pet can benefit from quality pet beds. They can snuggle in their own space with a feeling of security. Large pet beds can help canines suffering from any orthopedic ailment. Your pet will really be comfortable if you get the best pet beds available in the market. These pet bed can also protect your pet from cold during wintertime. Discount pet beds can help limit the spread of hair and dirt in the house. Whatever your pet's needs are, you're sure to find a pet bed that's perfect for him.
Tuesday, July 16, 2013
SF plane crash: little talk of speed in cabin
(07-11) 15:41 PDT San Francisco -- The Asiana Airlines pilots flying the jetliner that crashed at San Francisco International Airport on Saturday didn't discuss the slow speed of the aircraft until nine seconds before they crash landed, federal investigators said Thursday.
The pilot, who was making his first landing at the airport in a Boeing 777, and his two more-experienced colleagues didn't verbally acknowledge that the plane was travelling too slowly to make a safe landing until they were at an altitude of less than 100 feet, according to a preliminary analysis of the cockpit voice recorder, said Deborah Hersman, chairwoman of the National Transportation Safety Board.
"There is no mention of speed until about nine seconds until impact," Hersman said.
Investigators have said that the plane ended up coming in 36 mph slower than it should have been, so slow that it quickly lost altitude, nearly stalled and then slammed into a rocky seawall before bouncing up, spinning across the runway and pancaking into a grassy area next to the tarmac.
Two passengers died and 180 others were injured. Two adults and one child remain in critical condition.
The pilots did not discuss aborting the landing and going around for another try until three seconds before impact, Hersman said. The pilots again called for a go-around 1.5 seconds before impact, Hersman said.
As the aircraft approached the runway, an automated computer called out that the aircraft was passing through 500 feet. At that point, 34 seconds before impact, one of the pilots told his colleagues that the landing checklist was complete, Hersman said.
At around that time, the pilots were trying to correct the altitude and course of the plane, Hersman said, and may not have noticed that the plane's speed was falling.
Investigators told airport authorities late Wednesday it was OK to begin clearing debris and fire retardant from the runway. The burned-out body of the plane will remain for at least a few more days while forensic crews continue to examine and disassemble the plane.
Airport officials said they planned to open the runway, 28L, by Sunday or Monday.
The pilot, who was making his first landing at the airport in a Boeing 777, and his two more-experienced colleagues didn't verbally acknowledge that the plane was travelling too slowly to make a safe landing until they were at an altitude of less than 100 feet, according to a preliminary analysis of the cockpit voice recorder, said Deborah Hersman, chairwoman of the National Transportation Safety Board.
"There is no mention of speed until about nine seconds until impact," Hersman said.
Investigators have said that the plane ended up coming in 36 mph slower than it should have been, so slow that it quickly lost altitude, nearly stalled and then slammed into a rocky seawall before bouncing up, spinning across the runway and pancaking into a grassy area next to the tarmac.
Two passengers died and 180 others were injured. Two adults and one child remain in critical condition.
The pilots did not discuss aborting the landing and going around for another try until three seconds before impact, Hersman said. The pilots again called for a go-around 1.5 seconds before impact, Hersman said.
As the aircraft approached the runway, an automated computer called out that the aircraft was passing through 500 feet. At that point, 34 seconds before impact, one of the pilots told his colleagues that the landing checklist was complete, Hersman said.
At around that time, the pilots were trying to correct the altitude and course of the plane, Hersman said, and may not have noticed that the plane's speed was falling.
Investigators told airport authorities late Wednesday it was OK to begin clearing debris and fire retardant from the runway. The burned-out body of the plane will remain for at least a few more days while forensic crews continue to examine and disassemble the plane.
Airport officials said they planned to open the runway, 28L, by Sunday or Monday.
Fashion Cross Pendant Are Trend For Fashionable
The cross symbol has always been a very stable design in accessories and jewelry. This is due to the symbol’s various meanings and representations both in history and religion. It has remained a classic design for jewelry over the years, and many people have one or more crosses in their personal jewelry collection.
All women numerous appear to be magnificent utilizing freshwater jewelry bead diamond. Cross Pendant, also come in varied exhilarating colorations. While white wine is simply typical plus common, although cross pendant made using various other nice-looking colorations glimpse genuinely in vogue and delightful. The most typical different types of pill strings of beads heating the marketplace through recent creation as well as their observation, snappy popular features of most of these pendants are as follows.
Cross Pendant is a popular choice as the necklace offers a bit of sparkle and pop without overstating your elegance. While the cut of a diamond may not be a large factor in bringing out or accentuating certain features, your choice of cut will express aspects of whom you are. If you like it, you can click bussiness website. A Cross Pendants can be beautiful with square, round or marquis – even all three cuts combined. The same as necklace or beautiful Cross Pendants noticed at any event. Moreover, if you like it, you can come here to have visit.
All women numerous appear to be magnificent utilizing freshwater jewelry bead diamond. Cross Pendant, also come in varied exhilarating colorations. While white wine is simply typical plus common, although cross pendant made using various other nice-looking colorations glimpse genuinely in vogue and delightful. The most typical different types of pill strings of beads heating the marketplace through recent creation as well as their observation, snappy popular features of most of these pendants are as follows.
Cross Pendant is a popular choice as the necklace offers a bit of sparkle and pop without overstating your elegance. While the cut of a diamond may not be a large factor in bringing out or accentuating certain features, your choice of cut will express aspects of whom you are. If you like it, you can click bussiness website. A Cross Pendants can be beautiful with square, round or marquis – even all three cuts combined. The same as necklace or beautiful Cross Pendants noticed at any event. Moreover, if you like it, you can come here to have visit.
Monday, July 15, 2013
Street protests spread chaos across Brazil
RIO DE JANEIRO, July 11 (UPI) -- Protesters brought Brazil's main highways nearly to a standstill amid persistent public anger over alleged misuse of public funds and neglect of basic services.
Brazilian President Dilma Rousseff faces a sharp drop in her approval ratings amid allegations the government has lavished funds on controversial prestige projects that should go toward poverty reduction and improving public services.
The prestige projects include multibillion-dollar sprucing up of the country's exterior image before next year's FIFA World Cup tournament and the Olympics in 2016. Critics accuse the government of turning a blind eye to mass-scale misappropriations, delays in projects and cronyism.
The government says the expenditure is necessary to prepare Brazil for the two international events. Media reports cite shortfalls in necessary infrastructural renewal, including hotel room shortages.
Rousseff launched a major anti-corruption drive last year amid charges of misrule by her predecessor, Luiz Inacio Lula da Silva, and his alleged cronies, but the campaign has been derailed as renewed allegations emerge of widespread graft under her own presidency.
Tens of thousands of protesters turned out for Thursday's demonstrations, with protesters and traffic clogging major highways in at least seven states, officials said.
Protest leaders called the turnout a "national struggle day." Although the main protests were orchestrated by trade unions, many other organizations joined in.
Access to the Santos port, the largest in South America, was blocked by protesters for a second day.
The country's heavily congested ports suffered more setbacks in authorities' desperate bid to clear a backlog that has spread panic among traders. Exporters fear they face huge losses as merchandise remains unshipped.
Disruptions were reported in hospitals and some schools remained shut. Public transport systems in many areas outside Rio de Janeiro and Sao Paulo were hit, leaving thousands more who didn't join the protests stranded in roads and at railway stations.
As the protests spread, demands have widened, too. Protesters want specific action on improving infrastructure, reducing income disparities and agricultural reforms that can lift farmers out of chronic poverty.
Analysts say income disparities have worsened with rising inflation.
IMF data show emerging markets including Brazil face slowing growth. The IMF cut its global growth forecast for 2013 to a "subdued" 3.1 percent and for emerging economies to 5 percent from 5.3 percent.
The outlook for Brazil has gone down to 2.5 percent from 3.4 percent.
Critics say the slow growth forecast is another reason for the Rousseff administration to be more cautious with public spending.
Brazilian President Dilma Rousseff faces a sharp drop in her approval ratings amid allegations the government has lavished funds on controversial prestige projects that should go toward poverty reduction and improving public services.
The prestige projects include multibillion-dollar sprucing up of the country's exterior image before next year's FIFA World Cup tournament and the Olympics in 2016. Critics accuse the government of turning a blind eye to mass-scale misappropriations, delays in projects and cronyism.
The government says the expenditure is necessary to prepare Brazil for the two international events. Media reports cite shortfalls in necessary infrastructural renewal, including hotel room shortages.
Rousseff launched a major anti-corruption drive last year amid charges of misrule by her predecessor, Luiz Inacio Lula da Silva, and his alleged cronies, but the campaign has been derailed as renewed allegations emerge of widespread graft under her own presidency.
Tens of thousands of protesters turned out for Thursday's demonstrations, with protesters and traffic clogging major highways in at least seven states, officials said.
Protest leaders called the turnout a "national struggle day." Although the main protests were orchestrated by trade unions, many other organizations joined in.
Access to the Santos port, the largest in South America, was blocked by protesters for a second day.
The country's heavily congested ports suffered more setbacks in authorities' desperate bid to clear a backlog that has spread panic among traders. Exporters fear they face huge losses as merchandise remains unshipped.
Disruptions were reported in hospitals and some schools remained shut. Public transport systems in many areas outside Rio de Janeiro and Sao Paulo were hit, leaving thousands more who didn't join the protests stranded in roads and at railway stations.
As the protests spread, demands have widened, too. Protesters want specific action on improving infrastructure, reducing income disparities and agricultural reforms that can lift farmers out of chronic poverty.
Analysts say income disparities have worsened with rising inflation.
IMF data show emerging markets including Brazil face slowing growth. The IMF cut its global growth forecast for 2013 to a "subdued" 3.1 percent and for emerging economies to 5 percent from 5.3 percent.
The outlook for Brazil has gone down to 2.5 percent from 3.4 percent.
Critics say the slow growth forecast is another reason for the Rousseff administration to be more cautious with public spending.
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